Take a quick trip down the grocery aisle and you’ll likely see a lot of plant-based “milk” alternatives. Great news if you are moo-ving away from dairy to taste new products made with cashew, oat, coconut, soy, hemp or even macadamia. The not-so-great news is how...
When it comes to tomatoes, the age old question is how it’s classified: FRUIT or VEGETABLE? Well, both! Botanically speaking, tomatoes are considered a fruit because they contain seeds (1). the Bible and science proves that all fruits begin from a single seed,...
By Cheryle Jones Syracuse, MS, Professor Emeritus at The Ohio State University Pantry or Garden? It can be tough to source all the herbs and spices that you’re used to being able to get from the grocery store, especially with unexpected shortages or earnest but...
Stress and Our Lifestyle If the constant pressures of relationships, social media, finances, work, school and health are stressing you out, then you need a challenge to manage your stress. Or how about the dreaded social media that always keeps us logged on—even...
The holidays are over—you’ve survived the planning, running, baking, cooking, partying, shuffling, shopping, and the dreaded eating what you know you shouldn’t and not sleeping like you know you should! Fortunately, you renewed your commitment to begin the new year...
